L sit complete tutorial

The L-Sit is one of those exercises that can make people want to punch it in the proverbial face.
It looks ridiculously easy, like something an infant could do, but when you get up on those p-barz, you realize the folly of your assumptions. But that assumption is actually not your first mistake.
Your first mistake is, like most people who’ve experienced what I like to call “the L-Sit let down”, you assume you can’t do an L-Sit because your hamstrings are too tight

WRONG. You can’t do an L-Sit because you’re weak.

Plain and Simple.

Don’t worry.
This tutorial will help you address the specific weakness that has prevented you from getting a full L-Sit until now: